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I welcome you to my new website. It’s still an early beta-version but you can find already a very good guided meditation, if you scroll down. There will be more soon, some will be in German, others in English language.

I invite everyone to add meditations to this site by sending me a link over the Contact Form to maybe Youtube …

So have a lot of fun with the meditations on here and maybe you get enlightened one day!

Detlef Maria Carota

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.

Meditation has been practiced since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

15 Minutes Guided Meditation Everyone Should Practise. This video teaches you how to do guided meditation for beginners.